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    Home > Recipes > Drinks

    Peanut Butter Chocolate Oat Smoothie

    Published: Apr 13, 2016 · Modified: Apr 4, 2022 · by Jess Smith · Jump to Recipe · 4 Comments · This post may contain affiliate links.

    peanut powder and greek yogurt on a wood table
    Peanut Butter Chocolate Oat Smoothie
    Peanut Butter Chocolate Oat Smoothie
    peanut butter chocolate oat smoothie
    Smoothies in glass jars with red and white striped straws

    Looks like dessert right? But with only 211 calories per serving and packed with 15 grams of protein, we were a happy crew sipping on Peanut Butter Chocolate Oat Smoothies more than once this week. Possibly more than once on one particular day...

    Come by our house on any afternoon and you may find us blending up a batch of smoothies for an afternoon snack. Or, as Molly and Clara say "Moothie, Moothie!"

    They're such a frequent part of our breakfast and snack rotation that I'm always on the hunt for new flavors and new ways to add a little extra nutrition.

    Smoothies in mason jars on a wooden table

    Peanut Butter Chocolate Oat Smoothies

    Enter oat smoothies. Ever tried adding oats to your smoothies? Apart from the obvious boost of whole grains, oats give these Peanut Butter Chocolate Oat smoothies a hearty texture that makes them resemble a thick milkshake.

    And who doesn't love a milkshake?

    Peanut powder is the dominant flavor here. We were first introduced to peanut powder by our friends Alyssa and Amy who took the long (LONG) trip to visit us in Bangkok a few years ago. Packed in their bags were all sorts of creative snacks including peanut powder.

    I was immediately hooked. Peanut powder has all the flavor of peanut butter but 85% less fat. As it turns out, it's also one of those perfect instant-snacks. Stir it into milk or yogurt for added flavor and protein.

    Peanut Butter Chocolate Oat Smoothie with yogurt and peanut powder

    Happy "moothie!" making friends!

    Peanut Butter Chocolate Oat Smoothies in glass jars

    I'm in Minneapolis today eating delicious food and hanging with other food photography-obsessed folks at the Pinch of Yum Workshop! It's professional development (of the most fun sort) for my day job photographing dinners over at Cook Smarts!

    More Smoothie Recipes

    • Two-Ingredient Green Smoothie
    • Mango, Pitaya, and Turmeric Smoothie
    • Mango-Coconut Water Smoothie

    Favorite Tools

    • Blender

     

    Print Recipe
    5 from 2 votes

    Peanut Butter Chocolate Oat Smoothie

    Thick and creamy like a milkshake, but packed with protein and good-for-you ingredients, this is a peanut butter chocolate smoothie you can feel good about enjoying...even for breakfast.
    Prep Time5 mins
    Cook Time5 mins
    Total Time10 mins
    Course: Drink, Snack
    Keyword: chocolate and peanut butter, smoothie
    Servings: 4 servings
    Calories: 184kcal
    Author: Jess Smith via Inquiring Chef
    Cost: $3.00

    Equipment

    • Blender

    Ingredients

    • 3 tablespoon Rolled Oats
    • 2 cups Greek Yogurt
    • 2 cups Milk (any type)
    • 1 cup Ice
    • 3 tablespoon Peanut Powder
    • 3 tablespoon Chocolate Syrup
    • Mini Chocolate Chips, for topping (optional)

    Instructions

    • Blend rolled oats in a blender until they form a fine powder. Add yogurt, milk and ice and blend until smooth. Add peanut powder and chocolate syrup and blend just until everything is combined. Pour into glasses and top with mini chocolate chips.

    Nutrition

    Calories: 184kcal | Carbohydrates: 24g | Protein: 17g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 11mg | Sodium: 137mg | Potassium: 368mg | Fiber: 2g | Sugar: 17g | Vitamin A: 254IU | Vitamin C: 1mg | Calcium: 267mg | Iron: 1mg

    *This post contains affiliate links*

    Looks like dessert right? But with only 211 calories per serving and packed with 15 grams of protein, we were a happy crew sipping on Peanut Butter Chocolate Oat Smoothies more than once this week.

    Related

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    About Jess

    Hi! I'm Jess. I am the recipe creator and photographer behind the 900+ recipes you’ll find on Inquiring Chef. As a mom to three young kids and professional cook, my mission is to make every moment in the kitchen and around the table count. If you’re looking for easy, flavorful, family-approved recipes, you’ve come to the right place! Learn more about me here.

    Reader Interactions

    Comments

    1. BJ

      April 17, 2016 at 1:50 pm

      Thank you for this. My husband is undergoing radiation for tongue cancer and needs good smoothie recipes that are both yummy and nutritious.

      Reply
      • Jess

        April 19, 2016 at 11:01 am

        So glad it will be helpful BJ. We have some experience with that within our family and know how difficult it can be to find foods that are appealing to someone undergoing radiation and also provide some protein and energy that they need. Best of luck to you both.

        Reply
    2. Jess

      April 19, 2016 at 11:02 am

      Hi Diana - great suggestions! The chocolate syrup is really just for fun - the smoothie is excellent even without it and would certainly work with cocoa powder!

      Reply
    3. Allison

      August 14, 2020 at 11:37 am

      5 stars
      Yum! Just tried it!

      Reply

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