Whether you see it listed as larb, laab, larb, or laap, Thai Minced Chicken Salad is a light salad that is found in Northeastern Thailand and Laos. It’s loaded with fresh herbs, spices, and lime juice and served with sticky rice. After living in Thailand for five years (and now returning to the U.S.) laab has become a weeknight favorite at my house.

No matter which of the many spellings for these dish you use (see below for why there are so many), all are slightly strange to Western ears. When I was first introduced to “larb” at a Thai restaurant in Washington, D.C., I was decidedly thrown off by the name. However, after living in Thailand for a few years, saying “larb” became second nature because we ordered it and made it at home all. the. time.

Serve this beloved Thai dish with sticky rice, papaya salad, and Thai-style grilled chicken.

Larb remains one of Frank’s favorite Thai dishes and every time we make a big batch we agree that we should make it more often. It’s been back on regular rotation since we started making our own Toasted Rice Powder which took our homemade larb to a totally new level.

Thai Minced Chicken Salad is:

• Savory (from fish sauce and shallots)
• Tart (from lots of lime juice)
• Spicy (from dried red chili flakes)
• Fresh (from a good dose of fresh herbs)

It’s great served on its own, in lettuce wraps, or in the traditional way with lots of sticky rice. Here’s how it’s done!

Ingredients

• Ground Chicken – This is the “gai” part of larb gai. I use store-bought ground chicken here. The more traditional method is to take fresh chicken (I like a combination of chicken breast and chicken thighs) and chop it into small, rough pieces with a cleaver. 
• Soy Sauce – For a bit of added flavor, cook the chicken in a small amount of soy sauce. “Thin” Thai Soy Sauce works best, but any soy sauce you have on hand is fine. See the Guide to Essential Thai Ingredients for more on Thai soy sauces.
• Fresh ingredients – Fresh ingredients are the key to great larb! Shallots, mint, cilantro, and green onions all come together to create the addictive fresh flavor of larb. 
• Fish sauce, lime juice, dried red pepper flakes – These ingredients create the flavor of larb, but they are best added to taste. Make the recipe below as described, but adjust any of these as you go. Fish sauce gives larb the most authentic, rich flavor, but soy sauce will work as a substitute. 
• Toasted rice powder – This nutty, fragrant ingredient adds texture and flavor to larb. (Here’s how to make Toasted Rice Powder.)
• Lemongrass – Finely chopped lemongrass adds an herby, slightly citrusy flavor. Since lemongrass can be a bit tough, be sure to chop it into very small pieces before adding it.
• Makrut lime leaves – As with lemongrass, makrut lime leaves give this dish a totally unique, totally Thai flavor. And also as with lemongrass, they can be tough if left in large pieces. Remove the stems and slice them very finely before adding them. If you can’t track these down, it’s fine to skip them.

How to Make Larb Ahead

Larb is a great dish to make ahead. Prepare the dish as instructed, but leave out the mint, cilantro, green onions, and toasted rice powder. Add these four ingredients right before serving. And be sure to taste the larb again before serving it. The flavors can become muted in the fridge, so you might want to stir in some more lime juice or add a bit more spice.

Larb / Laab / Larb / Laap – Which is Correct?

There is no one agreed-upon way to transliterate Thai, so there is no correct spelling for this dish in English. The way that the dish is actually pronounced in Thai includes an aspirated “h” in the middle and both a gentle “b” and “p at the end, so it sounds more like “lahbp”. However, any of these spellings refer to the same dish – Thai Minced Meat Salad with Fresh Herbs.

Variations on Larb

• Change protein – This version of larb uses ground chicken (“gai”) but it’s often made with pork (“moo”). 
• Make it vegetarian – Use minced mushrooms or tofu instead of ground meat for a vegetarian version. (Be sure to use soy sauce instead of fish sauce if you don’t eat fish.)

More Thai Favorites

Pad Thai Sauce

Rice Noodle Salad

Sweet Potato Chickpea Curry

Thai Green Papaya Salad (Som Tam)