Instant Pot Thai Curry


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Instant Pot Thai Curry is a hearty vegetarian curry with chickpeas and sweet potatoes in a spicy, creamy coconut broth. Cook pot-in-pot rice at the same time for a one-pot meal that comes together fast

thai panang curry over rice on a white plate

If you’ve been following this blog for some time, you know that every February we feature an entire month of Thai food here on the site. #ThaiFoodMonth is our favorite way to celebrate the cuisine that we fell in love with when we lived in Bangkok. And at the top of my favorite Thai meals is curry. I have spent a lot of time sharing my love of curry on the pages of this website, from my Guide to Thai Curries, to recipes for red curry, green curry, and the truly unique Massaman.

And as simple as it is to make Thai-style curry at home, it’s even easier to make it in the Instant Pot. Instant Pot Thai Curry has been a bit of a game-changer for me, and I hope it is for you too. Even better is that you can use the pot-in-pot method to cook rice at the same time. Instant Pot and done.

Let’s get cooking!

stirring thai panang curry in the instant pot

With the exception of our absolute favorite Thai Food restaurant here in Kansas City (looking at you Waldo Thai Place), Frank and I almost always prefer to make Thai food at home. We don’t often make dishes that require special ingredients or complicated cooking techniques. A basic curry, using store-bought curry paste, is about as easy as it gets and hits the sweet spot that many great Thai dishes do.

This Instant Pot Thai Curry is:

  • Creamy
  • Spicy
  • Filling
  • Vegetarian (!)
  • Easy to Customize

Here’s how to make this entire meal in the Instant Pot on 6 minutes high pressure.

adding panang curry ingredients to an instant pot

What is Panang Curry?

Panang (sometimes spelled panaeng, phanaeng or phanang) Curry is a Thai curry with a creamy, coconut base. It is very similar to Thai red curry but has the addition of ground peanuts that make the curry sauce thicker, more mild, and a bit creamier. It is one of the most mild Thai curries since the peanuts mellow the spice and give it a natural sweetness.

This recipe uses a shortcut Panang Curry with that jar of peanut butter (instead of ground peanuts) sitting in your pantry stirred in at the end of cooking. It’s not totally authentic, but it’s easy, fast, and makes an incredibly delicious, not-to-spicy curry.


  • Unsweetened Coconut Milk – Regular canned coconut milk (not light) will give the curry a rich, creamy base.
  • Red Curry Paste – Thai curry pastes are becoming so common that you can find them in the international aisle of most grocery stores. American brands like “Thai Kitchen” are typically less spicy than Thai brands that you might find at the international / Asian grocery store. See the recipe notes for tips on adjusting the curry paste to fit with your spice preference. (Note for vegetarians: Be sure to check the ingredients if you don’t eat fish. Many curry pastes are made with shrimp / shrimp paste, so you may need to seek out a vegetarian-friendly version.)
  • Soy Sauce, Brown Sugar, and Lime Juice -These give the curry the balance of savory, sweet, and sour that is so iconic in Thai curries. Add the soy sauce and brown sugar at the beginning of cooking, but stir lime juice in after cooking to help it retain its fresh flavor.
  • Fresh Garlic and Ginger – These fresh aromatics build so much flavor in the curry. 
  • Chickpeas and Sweet Potatoes – These are the protein / vegetable base of this curry. If you want to make a meat-based version, substitute 1 1/2 lbs Boneless, Skinless Chicken Breast (more on alternatives in this post).
  • Creamy Peanut Butter – To give the Instant Pot Thai Panang Curry its distinctive peanut flavor, stir peanut butter into the finished curry. It’s easy, fast, and uses an ingredient you probably already have in your pantry. I prefer unsweetened “natural” peanut butter, but see the recipe notes for tips on using other peanut butter.
  • Fish Sauce – If you are pescatarian or don’t adhere to a strict vegetarian diet, a little fish sauce stirred into the end of the curry makes this dish taste truly authentic. Once the fish sauce is stirred into the curry, it doesn’t taste particularly fishy, but has a rich, savory flavor.
cans of chick peas, coconut milk and red curry paste on a white table

How to Make Pot-in-Pot Rice

Perhaps the best part about making Thai curry in the Instant Pot is that you can cook the rice at the same time, right inside the Instant Pot. This technique has been a total game-changer for me. Check out this post on the Pot-in-Pot Method for the Instant Pot for more details on this handy method.

For Instant Pot Thai Panang Curry, just put rice and water in a bowl elevated above the curry. Use a 1:1 ratio of rice to water. When the dish is done cooking, set the rice aside, covered so it will continue to steam slightly until you’re ready to serve. 

thai panang curry over rice in a white bowl

More Recipes that use Thai Red Curry Paste

Favorite Tools

  • 6-Quart Instant Pot Duo – This is the Instant Pot / pressure cooker I use to test all meals on this site. It easily makes enough to serve the 5 members of our family (usually without leftovers). Though this recipe was not tested in the larger 8-Quart Instant Pot, it should work in that version. 
  • Instant Pot Rack – This 2.3-inch rack is just the right height to hold a bowl above the other ingredients to cook using pot-in-pot method described in this recipe.
  • Instant Pot Bowl (for pot-in-pot method) – I test all of my recipes using a 7-Cup Round Pyrex Dish. This will fit in the 6-Quart Instant Pot.

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Vegetarian Thai Panang Curry over rice in a white bowl
5 from 9 votes

Instant Pot Thai Curry Recipe

Instant Pot Curry is a fast vegetarian meal with chickpeas and sweet potatoes in a spicy, creamy coconut-peanut sauce. Use the pot-in-pot method to cook rice at the same time for a one-pot meal that comes together in under 30 minutes.
Prep: 10 minutes
Cook: 4 minutes
Natural Release: 10 minutes
Total: 24 minutes
Servings: 6


  • 6-quart Instant Pot / pressure cooker
  • Pressure cooker-safe metal trivet and bowl


Panang Curry

  • 1 14 ounce can unsweetened regular coconut milk (not light)
  • 3 Tablespoons Thai red curry paste (see note)
  • 2 Tablespoons soy sauce
  • 1 Tablespoon brown sugar
  • 3 cloves garlic, chopped
  • 2 teaspoon grated fresh ginger
  • 2 14 ounce cans chickpeas / garbanzo beans, drained and rinsed (I prefer Bush’s or Goya brand)
  • 12 ounces sweet potatoes, peeled and cubed

Pot-in-Pot Rice

  • 1 1/2 cups long grain rice (Jasmine or Basmati rice work really well with this method)
  • 1 1/2 cups water

To Finish the Panang Curry

  • 1 1/2 Tablespoon creamy peanut butter (see note)
  • 2 teaspoons fish sauce (sub soy sauce for a vegetarian, non-fish version)
  • 2 teaspoons lime juice
  • 1/4 cup roasted peanuts (optional)
  • chopped fresh cilantro (optional)


  • In the bowl of the Instant Pot, combine all of the ingredients for Panang Curry – unsweetened coconut milk, curry paste, soy sauce, brown sugar, garlic, ginger, chickpeas, and sweet potatoes. (Note: If you don't want to add the pot-in-pot rice, skip ahead to Step #5.)
  • Top the curry with a 2” rack then with a 7-cup glass bowl. (Be sure that both the rack and bowl are approved for use in the Instant Pot.)
  • Rinse the rice well.
  • Fill the bowl with rice and 1 ½ cups water.
  • Close and lock the lid.
  • Set the steam valve to Sealing.
  • Cook on manual / high pressure for 6 minutes.
  • When done cooking, leave the machine on Warming (most machines automatically revert to this after cooking). Allow pressure to release naturally for 10 minutes. (Tip: I like to set a kitchen timer so that I don’t get distracted and forget.)
  • Manually release any remaining pressure.
  • Carefully remove the bowl of rice and rack and set aside, covered, to keep warm.
  • To the curry, stir in peanut butter, fish sauce, and lime juice. (Note: Stir gently – the sweet potatoes will be very tender.)
  • Taste sauce. If you’d like it to be spicier, stir in some more curry paste or some hot sauce.
  • Serve curry over rice. Top with roasted peanuts and cilantro.


Optional Pot-in-Pot Rice – Feel free to skip the pot-in-pot rice here. Just skip over the steps to add the trivet, bowl, and rice. Follow all other directions (including cook time) as written.
Curry Paste – American brands of curry paste like “Thai Kitchen” are typically less spicy than Thai brands that you might find at the international / Asian grocery store. I find that 3 Tbsp of Thai Kitchen brand curry paste is hardly spicy, and 3 Tbsp of a Thai brand is about right for me, but I have a pretty good tolerance for spice. Feel free to adjust this amount. You can start always start with 1-2 Tbsp and stir more in, to taste, after cooking. 
Peanut Butter – I prefer unsweetened “natural” peanut butter for this, but you can use a sweetened brand for this as well. Start with about 1 Tbsp of the sweetened variety and add more to taste after the dish is done cooking. 


Calories: 500kcal | Carbohydrates: 74g | Protein: 18g | Fat: 8g | Saturated Fat: 1g | Sodium: 691mg | Potassium: 336mg | Fiber: 3g | Sugar: 6g | Vitamin A: 9225IU | Vitamin C: 3mg | Calcium: 53mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Author: Jess Smith via Inquiring Chef
Cost: $7.00
Calories: 500
Keyword: easy Thai recipe, instant pot, Instant Pot curry, vegetarian meal
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About Jess Smith

Jess is the recipe creator and photographer at She spent nearly a decade as the Chief Recipe Developer for the award-winning meal planning app Cook Smarts. Her colorful, healthyish recipes have been featured in popular online publications including Parade, Hallmark, and HuffPost.

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  1. Hi I’m in KC too and love Thai food. Thanks for the recipe – I’m going to make it this week on the stovetop and then this weekend I’m going to try your favorite Thai restaurant here in town.

  2. Hi Jess. Love this recipe. It has become a real favorite in our home. My mum wants to try it but she doesn’t have an electric pressure cooker (and won’t let me buy her one). How long do you think this would need to cook on the stovetop at a simmer? Thank you and keep up the good work!

    1. Hi Melody – thanks so much for the note! I’ve made this on the stovetop a few times when I didn’t have (or just didn’t want to get out) my IP. Just cover and simmer until the sweet potatoes are tender, 15-20 minutes.

  3. I really enjoyed this recipe! It was quick to prep and cook. I made brown rice separately, which goes really well! 1 halved the recipe as I only have a 3 quart instapot. It made 2 nice portioned servings. Thank you for posting such a good recipe!

  4. 5 stars
    Just made this the other night and it was so delicious we struggled to have it be enough for 4 servings. Made it in a 6 quart stove top pressure cooker(PC) with Pot-in-Pot Rice method. Subbed a lb. of cubed butternut squash p/o sweet potatoes and made my own peanut butter by putting oven roasted peanuts in food processor for a few minutes. The recipe turned out great. A definite keeper! I’ve been making rice in a PC in a stainless steel container with cover over a trivet but had never considered cooking it at the same time with other foods. What a game changer!

    1. I love the idea to use butternut squash in this! We’ll have to give that a try next time. Thanks so much for your note.

  5. Hi this recipe looks really interesting and I can’t wait to try it. I just have one question. If I don’t want to cook a bowl of rice at the same time, how long would I need to set the instant pot to cook the rest of the ingredients?

    1. Hi Sarah. That’s a great question! I’ll go back in and add a note about this, but you do not need to change the timing on the recipe at all if you want to skip the rice. The recipe works as written even without the pot-in-pot steps.

  6. Sorry I didn’t see how panang curry look like this curry that use you can find in Asian markets call panang curry not the red curry all the herb that ingredients was different , if you put peanut in they will call massaman curry, panang curry we ‘ not put peanuts completely taste every curry had different herbs and ingredients, more likely look good to Americans take the taste I sure different.

    1. Hi Som. Thanks so much for your note. Panang curry is very similar to red curry but uses chopped, roasted peanuts in the curry paste. In this weeknight-friendly version, we actually added peanut butter to the curry itself. As I mention in the recipe, this is definitely not traditional, but gives the curry a pretty authentic flavor. The peanuts on top of this version of Panang are just for fun and added crunch. Massaman curry is quite different from Panang and Red curry, and includes a variety of dried spices like cardamom, cinnamon, and cloves. We’ve got a guide for Thai Curries coming out on the blog this week. We LOVE Thai curries!

  7. 5 stars
    My husband and I loved this recipe! I made it in an 8qt electric pressure cooker and it came out great. Can’t wait to make it again. It’s our new fave recipe. Thank you so much for sharing it.

    1. Yay! Thanks so much for the feedback. And I’m thrilled to hear it worked in the 8 quart – I always assume things translate easily from the 6 to 8 quart but it’s good to know for sure!