• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
    • Contact
    • Subscribe
  • Recipes
    • Easy Dinners
    • Dessert
    • Breakfast and Brunch
    • Thai
    • Gluten-free
    • Vegetarian

Inquiring Chef

menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Easy Dinners
  • About
  • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home > Recipes > Breakfast and Brunch

    Blackberry Smoothie

    Published: Aug 1, 2022 · Modified: Sep 9, 2022 · by Jess Smith · Jump to Recipe · Leave a Comment · This post may contain affiliate links.

    blackberry smoothie
    blackberry smoothie

    This healthy, creamy blackberry smoothie is dairy-free, made without yogurt and is a delicious way to use fresh or frozen nutritious blackberries. 

    blackberry smoothie in a glass on a white countertop

    It’s that time of year when we are positively swimming in berries, and when we get tired of eating them fresh, they almost always end up in delicious smoothies. I never had a go-to blackberry smoothie recipe until now, and this one has become a favorite. The great news is that this recipe works as well with frozen blackberries as with fresh. After trying many combinations, I discovered that really the only other major ingredient this smoothie needs is mango which gives the smoothie a super creamy texture without the need for any yogurt or dairy at all. You’re going to love this one, and especially how easy it is!

    Looking to add some protein to your breakfast? This smoothie goes well with Muffin Pan Baked Eggs, which can be made ahead and microwaved in the morning for a well-rounded, healthy breakfast option (or more likely, dinner option, at our house!).

    How to Make a Healthy Blackberry Smoothie

    1. Combine frozen blackberries, frozen mango cubes, and almond milk in a blender.
    2. Blend until smooth, adding more almond milk as needed.
    3. Pour into glasses and serve (or refrigerate for up to 3 days).

    Tip: If you have a high-powered blender (like a Vitamix), it will blend the blackberry seeds completely so that none remain in the smoothie. If you’re using a lower-powered blender, some small blackberry seeds will remain. I don’t mind the seeds at all (they’re very small!), but it’s something to keep in mind.

    top view of fruit in a blender

    Ingredients

    • Blackberries - Fresh or frozen blackberries work well.
    • Frozen Mango Cubes - These add natural sweetness, Vitamin C, and give the smoothie that creamy texture without the need for yogurt. 
    • Almond Milk - Almond milk helps the smoothie to blend, adds a creamy texture and flavor, and adds some protein. 

    Variations

    Like most smoothies, there are so many ways to add nutritious and delicious ingredients or make this one your own. Here are a few of my favorites.

    • Add greens - Adding baby spinach is my favorite and it won’t change the flavor of the smoothie at all. That makes this smoothie a version of my favorite 2-Ingredient Smoothie.
    • Add rolled oats - To make a creamy blackberry oatmeal smoothie, add ½ cup of rolled oats. Oats make smoothies more filling and give them a creamy texture, like in my Strawberry Almond Oatmeal Smoothie. 
    • Change the milk - I love a non-dairy milk in my smoothies, so this one uses almond milk. Any milk will work well, including dairy milk, or another non-dairy option like oat milk.
    pouring smoothies from a blender into a glass
    Can I make this ahead?

    Yes. This smoothie can be made up to 3 days ahead and refrigerated before drinking. Keep in mind that it will thin out and become more liquid-y as it defrosts.

    Can I add yogurt?

    Yes. Even though this recipe was made without yogurt, if you’d like an even more creamy result, add ½ cup of plain or Greek yogurt to the smoothie. 

    Can I use fresh blackberries?

    Absolutely. You might want to add a cup of ice to the smoothie if you’d like it to be very cold.

    More Healthy Smoothies

    • Mango, Pitaya, and Turmeric Smoothie
    • Peanut Butter Chocolate Oat Smoothie
    • Two-Ingredient Green Smoothie
    • Strawberry Almond Oatmeal Smoothie

    Favorite Tools for Smoothies

    • High-Power Vitamix Blender
    • Bargain Blender
    • Pitcher

    blackberry smoothie in a glass on a white countertop

    a blackberry smoothie in a glass on a white countertop with a spoon
    Print Recipe
    5 from 1 vote

    Blackberry Smoothie

    This creamy blackberry smoothie is dairy-free, made without yogurt and is a delicious way to use fresh or frozen nutritious blackberries.
    To adjust the servings in this recipe, click on the number next to servings.
    Prep Time10 mins
    Total Time10 mins
    Course: Drinks
    Keyword: dairy free, easy drink, healthy breakfast recipe, smoothie, summer
    Servings: 6
    Calories: 76kcal
    Author: Jess Smith via Inquiring Chef
    Cost: $4.00

    Equipment

    • Blender

    Ingredients

    • 12 ounces Frozen or Fresh Blackberries
    • 16 ounces Frozen Mango Cubes
    • 1 cup Almond Milk (unsweetened or sweetened)

    Instructions

    • Combine all ingredients in a blender.
    • Blend until smooth. (Note: If all of the fruit is frozen solid, add more almond milk or water until everything blends easily. You may need up to an extra 2 cups of liquid. If the blackberries are fresh or the frozen fruit is defrosted before using, add 1 cup ice to help the smoothie stay cold.)
    • Serve immediately or refrigerate for up to 3 days.

    Nutrition

    Calories: 76kcal | Carbohydrates: 17g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.4g | Sodium: 55mg | Potassium: 219mg | Fiber: 4g | Sugar: 13g | Vitamin A: 939IU | Vitamin C: 39mg | Calcium: 75mg | Iron: 0.5mg

    Related

    « Mason Jar Overnight Oats
    Asian Chopped Salad with Sweet Sesame Vinaigrette »

    About Jess

    Hi! I'm Jess. I am the recipe creator and photographer behind the 900+ recipes you’ll find on Inquiring Chef. As a mom to three young kids and professional cook, my mission is to make every moment in the kitchen and around the table count. If you’re looking for easy, flavorful, family-approved recipes, you’ve come to the right place! Learn more about me here.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Welcome! We're Jess and Frank. Since 2010, we have been serving up easy, original recipes here on Inquiring Chef.

    More about us →

    Latest Recipes

    • miso vegetable soup in a grey bowl
      Miso Vegetable Soup
    • lemongrass chicken and rice on a white tray
      Lemongrass Chicken
    • cauliflower baked ziti in a white oval baking dish
      Vegetarian Baked Ziti with Cauliflower
    • a round One-Bowl Chocolate Guinness Cake on a wooden tray
      Chocolate Irish Guinness Cake

    Trending Recipes

    • hand holding a chocolate chip cookie with a bite out of it
      Crispy and Chewy Chocolate Chip Cookie Recipe
    • stir fry over rice in a white bowl with chopsticks
      Honey Ginger Chicken Stir-Fry
    • square image overnight oats in mason jars with berries on top
      Mason Jar Overnight Oats
    • beef and broccoli stir fry on a white plate with chopsticks
      Beef and Broccoli Ramen Stir-Fry

    Footer

    ↑ back to top

    About

    • About Us
    • Privacy Policy

    Connect

    • Sign Up! for emails and updates
    • Follow us on Instagram and Pinterest

    Contact

    • Email Us

    Copyright © 2023 Inquiring Chef