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    Home > Meal Planning and Meal Prep

    Meal Prep Mondays - Going Green

    Published: Mar 27, 2017 · Modified: Jan 5, 2021 · by Jess Smith · · 1 Comment · This post may contain affiliate links.

    foods prepped in containers
    3 mason jar salads on a white table
    green smoothie in a glass jar
    tomato soup in a rectangular container
    sliced boiled eggs in a container
    cooked carrots in a container on a white table
    meals prepped in containers on a white table
    meal prep monday

    foods prepped on a white tableMeal prep this week is packed with greens and whole grains. With warmer weather, sundresses and swimsuits are on the horizon, and so are many green smoothies!

    I heard from so many of you after my last meal plan / meal prep post that I thought I'd check in again with a few more ideas for ready-to-eat meals and snacks.

    Starting the week off with fast options for breakfast, lunch and dinner means we are SO much less likely to order out, grab unhealthy snacks, or skip meals altogether (<-I am terrible about this on days when I'm photographing meals for the blog or Cook Smarts).

    Meal Prep Mondays mean I look in my fridge Monday morning and this is what I see!

    meals prepped in containers on a white table

    We definitely don't prep meals every week, but if we have a quiet Sunday afternoon, I try to spend an hour or two getting a few things ready. I turn on Netflix or a podcast and buzz around the kitchen. Those couple hours of work pay off all week long.

    overripe bananas on a white table

    Meal Prep Success

    1. Keep it simple. (Especially if short on time.) Chop some veggies, bake a few muffins (a boxed mix is a great short cut!), make a vinaigrette.
    2. Prep familiar things. Make / prep items that you know will get eaten. Bonus if you can make them without a recipe.
    3. Make things that last. Focus on items that will stay fresh in the fridge for 3-4 days. Even better if they can be frozen after that.

    Tomato soup is a favorite and meets all these criteria. I make it without a recipe, but this is one of my favorites.

    tomato soup in a plastic container

    Eat the Rainbow

    Have you heard that you should "eat the rainbow" to make sure your meals have a variety of nutritious things? More than anything I do for myself and my kids, this has proven to be the most useful. When I make lunches for the girls or think about our family dinners, I go for color.

    salads prepped in glass jars

    This is a particularly easy thing to remember as a food blogger.  I'm always thinking about how to add a rainbow of color to foods that I photograph for this site!

    Green smoothie in a glass jar

    To that end, I packed this week's meals full of brightly colored vegetables.

    1. Green Smoothie. These are blueberries + spinach + fresh ginger + orange juice + lime juice. A squeeze of lime juice is key. It keeps the greens looking bright and the flavors tasting fresh well into the week. Just shake it up before serving.
    2. Mason Jar Salads. Layered with vinaigrette + frozen corn + carrots + bell peppers + avocado + feta + kale. (Most people don't put avocado in their make-ahead salads, but I never mind if they turn a tiny bit brown before I eat them.)
    3. Carrots. I've been buying these rainbow colored carrots from Trader Joe's. They roast evenly and look so nice on the plate. To get a head start on Monday night's dinner (salmon + quinoa + roasted carrots), I already tossed these in olive oil, salt and garam masala spice mix. On Monday, I'll just pour them onto a baking sheet and slide them in the oven.

    cooked whole carrots in a plastic container

    Whole Grain Goodness

    This week I spent a little extra time making Whole Wheat Sandwich Bread (I'm loving this recipe that ages in the fridge for a day or two before baking) and Maple Sweetened Banana Muffins (love these - they store well for 2 to 3 days at room temp and freeze great). I added chocolate chips to the recipe this week which made me Mom of the Year in Molly and Clara's eyes.

    muffins in a white bowl lined with a blue towel

    a loaf of bread on a white table

    Easy, Fast Proteins

    The best way to ward off that hangry feeling is with a quick, healthy protein. Hard boiled eggs are my fave to grab between meals or add to salads.

    boiled eggs, sliced in half, in a plastic container

    This week I made quinoa as well, because making a fresh batch always feels like an added complication to a busy weeknight. We use quinoa as a side dish at dinner or I'll turn it into lunch fried "rice" with veggies and tofu, cashews or chicken.

    And those eggs up top are only scratching the surface of what we've had in our fridge the past few weeks. I've made so many hard boiled eggs lately thanks to a fun side project I just completed for Hallmark that I'm so excited to share with you!

    Check it out here! A hint about what you'll find = deviled eggs and fried chicken!

    eggs in a blue colander

    What is your favorite thing to prep ahead? Any smoothie combinations we should add to the rotation??

    More Meal Prep Ideas

    • Mason Jar Overnight Oats {Meal Prep}
    • How to Prep a Week of Dinners
    • Meal Prep Basics: Simple, Healthy Meals for a Busy Family
    • Stocking the Freezer: Vegetable and Chicken Stocks

    Favorite Tools

    • Ball 4-oz mason jars (set of 24)
    • Ball 8-oz mason jars (set of 4) 
    • Regular Mouth Reusable Lids for mason jars 
    • Rubbermaid Brilliance Containers

    *This post contains affiliate links*

    Related

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    About Jess

    Hi! I'm Jess. I am the recipe creator and photographer behind the 900+ recipes you’ll find on Inquiring Chef. As a mom to three young kids and professional cook, my mission is to make every moment in the kitchen and around the table count. If you’re looking for easy, flavorful, family-approved recipes, you’ve come to the right place! Learn more about me here.

    Reader Interactions

    Comments

    1. Jackie

      March 28, 2017 at 4:13 pm

      Yay, Jess! Great job on the Hallmark show!! 🙂

      Reply

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