Pan-Seared Zucchini with Garlic and Basil

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With a side dish this delicious and simple you’ll never wonder what to do with that bumper crop of zucchini or summer squash again. Serve Pan-Seared Zucchini with garlic and basil as a side dish to your favorite foods off the grill, summer sandwiches, or as a healthier side for burgers and hot dogs.

overhead image of a white bowl of cooked zucchini

It’s that time of year when everyone starts looking for new things to do with zucchini. Put it in cake, make muffins, shred it into fritters! Completely contrary to the standard home-gardener’s refrain, our little home garden produced 2 zucchini and 2 summer squash. Cucumbers? We got dozens, but our squash plants petered out fast.

It means we’re still eating plenty of zucchini, but it comes from the farmer’s market. And, thanks to this delicious recipe with warm zucchini tossed in a garlicky dressing, we’re not at all tired of it. No zucchini bread here yet, but I’m sure it’s coming!

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Simple Summer Sides

All this week we’re celebrating simple summer sides! It’s hot outside and beautiful produce is in-season, so I know we’re all looking for more ways to prepare those vegetables. 

Follow along as I share my five current favorite summer sides that use one vegetable, pantry staples, and maybe a few herbs or aromatics to round things out. It will include:

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raw zucchini slices on a sheet pan

Salting Zucchini

Zucchini and summer squash contain a lot of water, so salting it before cooking it helps to draw out some of that moisture. The result is zucchini that is never mushy – it is tender and holds its shape when cooked.

What to serve with pan-seared zucchini

overhead image of cooked zucchini in a white bowl

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cooked zucchini in a white bowl
4.80 from 5 votes

Pan-Seared Zucchini with Garlic and Basil

With a side dish this delicious and simple you’ll never wonder what to do with that bumper crop of zucchini or summer squash again. Serve sautéed zucchini with garlic and basil as a side dish to your favorite foods off the grill, summer sandwiches, or as a healthier side for burgers and hot dogs.
To adjust the servings in this recipe, click on the number next to servings.
Prep: 30 minutes
Cook: 7 minutes
Total: 37 minutes
Servings: 4

Equipment

  • Mixing Bowls
  • Half Sheet Pan
  • Paper Towels
  • Skillet

Ingredients 

  • 1 pound Zucchini or Summer Squash, halved lengthwise and sliced into 1/2-inch thick pieces
  • 1 teaspoon Kosher Salt (see note)
  • 2 Tablespoons Extra Virgin Olive Oil
  • 2 Tablespoons Red or White Wine Vinegar
  • 1 clove Garlic, minced
  • 2 Tablespoons Cooking Oil (I use any neutral oil like vegetable, grapeseed, or avocado oil)
  • 10 leaves Fresh Basil, thinly sliced or chopped

Instructions 

  • In a mixing bowl, toss zucchini with kosher salt until the salt has coated most of the slices.
  • Line a sheet pan with a clean dish towel or paper towels. Spread zucchini out on the paper towels and let rest for 20 minutes. (This will draw out moisture to give the zucchini a more concentrated flavor and better texture as it cooks.)
  • Meanwhile, in a mixing bowl (you can use the same one you used to salt the zucchini, but wipe it out first), whisk together the olive oil, vinegar, and garlic.
  • After zucchini has been resting for 20 minutes, roll it up in the dish towel / paper towels and gently rub it to remove moisture that gathered on its surface.
  • Heat a large skillet with cooking oil over medium heat until the oil begins to shimmer.
  • Add zucchini to the heated skillet in a single layer (do this in batches if needed; be careful not to crowd the pan or it won’t brown). Let it sit in the hot pan, without turning, until golden brown on the bottom, 4 to 7 minutes. Gently flip the zucchini and continue cooking, stirring occasionally until tender, 6 to 7 minutes more.
  • Add warm zucchini to the bowl with the olive oil dressing and toss gently to combine.
  • Just before serving, fold in basil.

Notes

Kosher Salt – I use Morton’s Kosher Salt to test recipes. If using table salt, reduce by about half. If using Diamond Kosher Salt, increase by about 25%. Everyone has their own preferences when it comes to salt, so be sure to taste and adjust as you go.

Nutrition

Calories: 146kcal | Carbohydrates: 4g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 1g | Sodium: 591mg | Potassium: 306mg | Fiber: 1g | Sugar: 3g | Vitamin A: 293IU | Vitamin C: 21mg | Calcium: 23mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Author: Jess Smith via Inquiring Chef
Cost: $4.00
Calories: 146
Keyword: easy side dish, easy vegetable side, summer, vegetables, vegetarian
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About Jess Smith

Jess is the recipe creator and photographer at InquiringChef.com. She spent nearly a decade as the Chief Recipe Developer for the award-winning meal planning app Cook Smarts. Her colorful, healthyish recipes have been featured in popular online publications including Parade, Hallmark, and HuffPost.

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