Baked Salmon in Foil is flaky, moist, and cooks hands-off in under 30 minutes. The foil packet traps moisture inside as the salmon cooks resulting in flaky, flavorful fish. Top it with lemon dijon sauce.

There are so many ways to cook salmon, but this may be one of my favorites. To make this easy salmon recipe, you enclose the salmon in a foil packet, place it on a baking sheet, transfer it to a preheated oven, and the result is perfect every time!

If you’re hesitant about cooking salmon, this method is for you! The foil traps in moisture so there’s less risk of the salmon getting overcooked and / or drying out.

As a bonus, I liked to cook the salmon on a bed of beans and greens (chickpeas and chard), add a squeeze of fresh lemon juice, and a simple tangy sauce for a healthy, colorful, one pan dinner.

If you’re in the market for more salmon recipes, be sure to check out broiled salmon with honey paprika glaze and pan-seared salmon with gnocchi and sage butter.

How to Bake Salmon in Foil

1. Heat the oven to oven to 400°F.
2. Spread a large piece of foil out on top of a baking sheet.
3. Add the salmon to one half of the piece of foil and season it with salt and pepper. Top with lemon slices.
4. Enclose the salmon in foil, pinching the edges to seal.
5. Bake for 15 to 20 minutes, until the salmon flakes easily with a fork and registers 125˚F in the thickest part. (See below for more details on checking to see if the salmon is done.)
6. Serve warm!

The Best Temperature for Baking Salmon

If you are baking salmon in foil packets, it’s a good idea to bake it at a slightly higher temperature than if you are baking it without the foil. The higher temperature will heat the inside of the foil packet more quickly but will also trap in moisture, keeping the salmon flaky and moist. The best temperature for foil-baked salmon is 400°F.

How to tell when salmon is done cooking

The USDA recommends an internal temperature of 145°F. This yields well-done salmon. However, salmon will continue cooking in the residual heat of the pan when you are done, so you can remove it from the oven when it is between 125˚F and 135˚F and leave it in the foil packet so that it gently continues heating through. If the salmon flakes easily with a fork, this is also a great indication that it is done cooking.

Ingredients for foil-baked salmon

• Salmon – I like to buy pre-sliced salmon fillets because they are so easy to serve. You can also use one whole piece of salmon in this recipe. Be sure to season it with some salt and pepper before cooking. 
• Swiss Chard – These colorful greens will cook down to tender underneath the salmon. Discard the tough stems and chop the leaves well before preparing. It will seem like a lot of greens when you start, but they cook WAY down. 
• Canned Chickpeas – Also sometimes labeled as garbanzo beans. Be sure to drain and rinse them before using. 
• Red Wine Vinegar and Extra Virgin Olive Oil – These make a light vinaigrette for the greens and beans. If you don’t have red wine vinegar, white wine vinegar or apple cider vinegar will work.
• Capers, Garlic, Lemon slices – Don’t skip these – they add salty, tangy flavor to the dish that goes well with the fish. 

How to Make Creamy Lemon Dijon Sauce

I have to tell you that the Creamy Lemon Dijon Sauce included in this recipe has basically become our house sauce. It’s just plain yogurt whisked with lemon juice, Dijon mustard, honey, and a pinch of salt. I use it over fish as in this recipe, as a dip for veggies, spooned over chicken breast, and even as a salad dressing. The measurements are just a guide – feel free to adjust it to taste depending on how you want to serve it! 

Why Cook Salmon in Foil

A tightly sealed foil packet traps moisture and flavor inside so that the salmon stays flaky, tender, and perfectly moist. Whereas other cooking methods can lead to dried out fish if cooked for even a minute too long, a foil packet gives you extra wiggle room so the roasted salmon will stay moist even if cooked longer than needed.

Possible Variations

• Change Greens – Swiss chard cooks down and becomes tender during this cooking method, but other greens would work well here. Kale or collard greens would also be great and are more sturdy so they’ll have more texture after cooking.
• Change Beans – Try this with any other canned beans – pinto or white beans would be great. 
• Use Another Fish – This method works well with almost any other type of fish. Just adjust the cook time based on the thickness of the fish.

FAQs

More Easy Salmon Recipes

Chipotle Lime Salmon

Blackened Salmon with Citrus Salsa Verde

Salmon Burgers with Creamy Lemon Herb Sauce