With creamy tahini sauce, fresh crisp vegetables, and crispy falafel in every bite, a Falafel Sandwich might be the best way to enjoy this vegetarian ingredient.  

It’s hard to beat the satisfaction of biting into a falafel sandwich: the soft pita or bread, crisp herby falafel, crunch of the veggies, and, of course, the savory drizzle of creamy tahini sauce. In fact, the secret to the out-of-this-world flavor in this recipe is the falafel sauce. When you add mellow mayonnaise and rich tahini to aromatic fresh herbs like parsley and chives, then add a squeeze of lemon juice to brighten things up, you take your sandwich game to a whole new level.

You’re also going love how quickly this comes together. While this is a great use of leftover falafel, use my quick Air Fryer Falafel recipe to make them fresh. If you’re using leftover falafel to make these sandwiches, simply whip up the sauce, chop a few veggies, and you will have the perfect vegetarian meal ready in minutes. You can also make this recipe vegan with one quick ingredient swap (see below for more). 

How to Make It

1. Make the sauce – Whisk together the mayonnaise, tahini, lemon zest, lemon juice, garlic, parsley, and chives until smooth and creamy.
2. Assemble the sandwich – Spread the sauce on both sides of the bread, and add the cucumbers, lettuce, onions, and falafel. 
3. Serve and watch these disappear. 

Ingredients

• Mayonnaise, Tahini, Lemon Zest, Lemon Juice, Garlic, Parsley, Chives – These ingredients are the foundation for the falafel sauce. Mayonnaise and tahini create a rich, smooth texture, while acidic lemon works its magic with the garlic and herbs.
• Falafel – The heart and soul of this recipe, crispy tender falafel gives a “meaty” middle to this vegetarian dish. Feel free to use a store-bought mix (I love Trader Joe’s) or make them from scratch in the air fryer.
• Bread or Pita Bread – The perfect pocket to hold all of those delicious sandwich fillers. Falafel sandwiches are traditionally served in warm pita bread, so if you have access to good quality pita bread, use that. Otherwise, any soft sandwich bread works well. 
• Cucumbers, Tomato, Green Leaf Lettuce, Red Onion – The unbeatable combination that puts a crunch in every bite. Go for a seedless cucumber variety like English, and consider using tomatoes only if they are in season so you’re guaranteed maximum juicy flavors. 

Variations

• Try different sauces: Sauces are such a fun way to incorporate more flavor into a sandwich. Go for balance and drizzle spicy tahini sauce with cool yogurt cucumber sauce for the best of both worlds. It’s also great with Muhammara sauce. 
• Experiment with veggies: You can’t go wrong mixing up the veggie combinations in this sandwich. Thinly slice mild yellow or orange bell peppers, use spinach, kale or micro-greens in place of lettuce.
• Spice things up: Making your falafel or tahini sauce with a hint of red pepper flakes or paprika gives this recipe just the right amount of heat to make your taste buds tingle. 
• Make it vegan: Just use vegan mayonnaise in the sauce.

What Is Tahini?

Tahini is a creamy sauce made with three simple ingredients: hulled sesame seeds, olive oil and salt. When those tiny sesame seeds are ground into a paste they release an incredible flavor that is savory, nutty, and has a deep warm quality to it. The super creamy consistency of tahini offers a great flavor and texture contrast when served with crispy falafel. 

FAQs

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