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    Creamy Cauliflower Baked Ziti

    Published: Dec 7, 2020 · Modified: Dec 3, 2020 · by Jess Smith · Jump to Recipe · Leave a Comment · This post may contain affiliate links.

    creamy cauliflower baked ziti
    baked ziti in a white oval baking dish
    baked ziti in a white oval baking dish
    cauliflower baked ziti in a white baking dish
    cauliflower baked ziti in a white oval baking dish
    topping casserole with shredded cheese
    creamy cauliflower baked ziti

    cauliflower baked ziti in a white oval baking dish

    The cauliflower florets in this Creamy Baked Ziti melt into a creamy sauce for a dish with a little hidden vegetable boost. This baked pasta can be assembled in a casserole dish up to a day ahead and baked whenever you’re ready.

    Something a little shocking has been going on in this house since the beginning of fall. A major clean-out. Our basement held boxes that we literally had not opened since we got married. That was 10 years ago. But somewhere around September both Frank and I reached a tipping point where it would. not. stand. 

    Maybe it’s the Home Edit influence creeping in, or belated Marie Kondo ideas that have been floating around in my brain for a couple of years, but the organizing bug struck…and hard. The kids have started recognizing a certain look in my eyes make themselves scarce before I start “editing’ the clothes they’re wearing. 

    It turns out that the equally great and terrifying thing about a big home clean-out is that the more organized one space looks, the more you notice the other spaces that aren’t up to snuff. Suddenly the 14 half bags of pasta in the pantry are keeping me up at night. 

    Creamy Cauliflower Baked Ziti might not be any help with the 47 pairs of too-small shoes my six-year-olds insist on keeping, but it’s exactly the type of dish to rescue the pantry full of pasta.

    cauliflower baked ziti in a white baking dish

    There’s really nothing complicated about this ziti. It uses the world’s simplest homemade tomato sauce and just happens to hold a few servings of cauliflower which add a savory flavor and a bit of texture to balance the springy noodles. 

    The thing that makes the sauce here extra rich and creamy is a tip I borrowed from Martha Stewart to fold cream cheese into the sauce. It’s an easy addition that adds great depth to the dish. 

    Cozy, warm, and with sneaky vegetables, let’s make this one together. Here’s how.

    stirring tomato sauce in a saucepan

    stirring pasta into tomato sauce

    topping casserole with shredded cheese

    Ingredients

    • Dried Pasta – Use a shape that will soak up sauce and stand up to cheese. Ziti is, of course, the classic shape to use in baked ziti, but rigatoni and penne are also great options. 
    • Crushed Tomatoes – Use crushed canned tomatoes to make the base of the simple homemade sauce. Tomato puree is very similar and can be used in place of crushed tomatoes. 
    • Garlic, Dried Oregano, Dried Basil, Red Pepper Flakes, Sugar – These ingredients balance the sauce and build a simple Italian-inspired flavor in the dish. Feel free to taste the sauce and increase any of these if you’d like the sauce to be more herby, spicy, or need some sweetness to balance out the tart tomatoes. 
    • Frozen Cauliflower Florets – I love the simplicity of adding frozen cauliflower to the baked ziti, but fresh cauliflower florets will work just fine. See below for tips on how to adjust the cook time if using fresh. Both frozen and fresh florets will cook very fast, so add them to the pasta when it is nearly finished boiling. 
    • Cream Cheese and Shredded Mozzarella – This combo makes the sauce creamy and cheesy. 
    • Parmesan Cheese – Rich, nutty, savory parmesan cheese adds a key layer of flavor to the dish. Sprinkle some on top so that it gets golden brown and lightly crisp as the dish bakes. 

    adding cream cheese to tomato sauce

    How to Boil Cauliflower with Pasta

    You can boil cauliflower florets along with pasta in the same pot. Be sure to season the cooking water generously with salt as this will season both the pasta and the vegetables. Boil pasta according to package directions, adding fresh cauliflower 2 minutes before the end of the recommended cook time and frozen cauliflower 1 minute before the end of the recommended cook time. Drain. 

    baked ziti in a white oval baking dish

    Possible Variations

    • Make it Gluten-Free – Just use your favorite gluten-free pasta. 
    • Add Protein – Try adding cooked chicken or, for a vegetarian protein, fold in some white beans. 
    • Mix up the Cheese – Provolone, havarti, Swiss, or crumbled goat cheese would all work in place of (or in addition to) the mozzarella. Or try using a combination of several types. A half cup of ricotta cheese folded in right before baking adds a nice flavor and texture too. 
    • Add Fresh Basil – To keep this recipe simple, I used dried basil, but fresh basil is fantastic here too. Fold it into the sauce and then add some chopped basil leaves sprinkled over the top after baking. 

    More Great Cauliflower Recipes

    • Roasted Cauliflower Tacos
    • Cauliflower Piccata with Lemon Caper Sauce
    • Kung Pao Cauliflower
    • Whole Roasted Cauliflower with Lemon Butter Caper Sauce
    • Fast and Easy Cauliflower Fried Rice
    • Warm Cauliflower and Herbed Barley Salad

    Favorite Tools

    • Staub 9-inch Oval Baker 
    • Cuisinart Stockpot with Strainer 
    • All Clad Saucepan 
    • Pyrex 2-cup Glass Measuring Cup 

    baked ziti in a white oval baking dish

    cauliflower baked ziti in a white oval baking dish
    Print Recipe
    5 from 3 votes

    Creamy Cauliflower Baked Ziti

    The cauliflower florets in this Creamy Baked Ziti melt right into the creamy sauce for a dish with a little hidden vegetable boost. This baked pasta can be assembled in a casserole dish up to a day ahead and baked whenever you’re ready.
    Prep Time40 mins
    Cook Time10 mins
    Total Time50 mins
    Course: Main Dish
    Cuisine: Italian
    Keyword: baked pasta, make ahead baked pasta, vegetarian casserole
    Servings: 6
    Calories: 565kcal
    Author: Jess Smith via Inquiring Chef
    Cost: $8.00

    Equipment

    • 9x13 Baking Dish
    • Stockpot
    • Saucepan

    Ingredients

    • 2 Tbsp Extra Virgin Olive Oil
    • 4 cloves Garlic, minced
    • 2 tsp Dried Oregano
    • 1 tsp Dried Basil (or chopped fresh basil)
    • 1/4 tsp Red Pepper Flakes (optional)
    • 3 15 oz cans Crushed Tomatoes (or tomato puree)
    • 1/2 tsp Sugar
    • 1 lb Dried Pasta, like Ziti, Rigatoni, or Penne
    • 16 oz Frozen Cauliflower Florets
    • 4 oz Cream Cheese, cubed
    • 8 oz Mozzarella, shredded
    • 1/2 + 1/4 cup Grated Parmesan Cheese

    Instructions

    • Preheat oven to 450°F / 232°C. Rub a 9x13 baking dish with oil or spray with nonstick cooking spray.
    • Place a large saucepan over medium heat. Add olive oil and then garlic, dried oregano, dried basil, and red pepper flakes. Cook, stirring, for 1 minute.
    • Stir in tomatoes and sugar. Bring to a simmer. Simmer with lid slightly ajar for 15 to 20 minutes.
    • While sauce simmers, boil pasta according to package directions. In the last minute of cooking, add cauliflower florets. Drain pasta and cauliflower.
    • Return to sauce and whisk in cream cheese.
    • Stir 3 cups sauce and 1/2 cup parmesan cheese into pasta and cauliflower.
    • Pour 3/4 cup sauce into prepared baking dish. Top with half the mozzarella. Add pasta over top.
    • Top pasta with any remaining sauce, remaining mozzarella, and 1/4 cup parmesan cheese.
    • Transfer to the oven and bake until bubbly and melted, about 10 minutes.
    • Turn on the oven’s broiler and broil until the top is golden, 3 to 4 minutes more.

    Notes

    Make ahead - The pasta can be assembled up to a day ahead of time. Let it come to room temperature before baking according to recipe (it may take a few minutes longer to warm through). 

    Nutrition

    Calories: 565kcal | Carbohydrates: 64g | Protein: 25g | Fat: 24g | Saturated Fat: 11g | Cholesterol: 59mg | Sodium: 472mg | Potassium: 469mg | Fiber: 4g | Sugar: 5g | Vitamin A: 616IU | Vitamin C: 37mg | Calcium: 359mg | Iron: 2mg

    *This post contains affiliate links*

    Filed Under: Casseroles, Italian, Main Dishes, Recipes, Vegetarian

    About Jess

    Hi, I'm Jess, an amateur cook turned professional recipe developer, food stylist, and photographer specializing in quick and easy meals that make weeknights a bit more fun. I love sharing my kitchen and my journey as a chef with other home cooks on this blog. Learn more about me here.

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    Hi there! We're Jess and Frank. We live in Kansas City with our three daughters. Our recipes are made with busy families in mind. We lived in Thailand which inspired us to cook flavorful, fun meals at home and we know you can too. We believe in your inner cook! More...

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