Beet and Feta Tabbouleh
Published Feb 20, 2013•Updated May 11, 2022
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Use any grain in this Beet and Feta Tabbouleh, a twist on the bright, classic Middle Eastern salad of parsley, bulgur, and lemon. Beets and feta add flavor, color, and a nutritional boost.
How do you feel about beets?
I wonder because it was only recently that it occurred to me that not everyone is a fan of these sweet, toothsome globes. Over Christmas I met the two friends I’ve known longer than any others for lunch at André’s in Kansas City. A cozy café filled that smells of chocolate and coffee, it was a perfect place to linger over a wintertime lunch with good friends. We sat there, drinking tea well into the dinner hour.
As it turns out, André’s is also a great place to have a beet salad. At least, that is, if you like beets.
The waitress came by to tell us about the lunch menu – quiche and sandwiches. And a beet salad that they were serving alongside most of the dishes. My oldest friends crinkled their noses and passed. I’ve known these girls since we were eight. They are constant proof to me that, no matter how well you know someone, they still surprise you. Having known each other in our pickiest stages of life, I had been pretty certain I knew every food these two refuse to eat.
The waitress returned a few minutes later and asked if my name was Jessica. I had a telephone call, she said. In a throwback to 1995, my mother had called the restaurant directly and asked for the blond girl dining with two other thirty-somethings. (My vacationing cellphone-less self quickly remembered what it was like before we all had phones on us at all times. It was refreshing.)
Back at the table, I devoured my beet salad. To their credit, both of my friends tasted it. Neither were sold.
If you like beets, this salad is for you. It doesn’t stray too far from the traditional Middle Eastern tabbouleh salads. Parsley and lemon and a good, hearty grain.
I add some feta and loads of beets and call it a meal.
More Easy Vegetarian Meals
- Sesame Vegetable Noodles
- Vegetarian Tater Tot Casserole
- Black Bean and Quinoa Veggie Burgers
- Vegetarian Nam Prik Pao (Thai Chili Paste)
- Grilled Summer Vegetable and Pesto Pizza
- Black Bean and Zucchini Enchiladas
- Roasted Cauliflower Tacos
- Creamy Butternut Squash and Spinach Casserole
- Cauliflower Piccata with Lemon Caper Sauce
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Beet and Feta Tabbouleh Recipe
- Mixing Bowl
- 4 large Beets, rinsed and scrubbed clean
- 1 small Red onion, finely chopped
- 1/4 cup Red Wine Vinegar
- 1 cup cooked Bulgur Wheat (or substitute another grain – millet or quinoa would also be delicious)
- 4 ounces Feta Cheese, cut into cubes
- 2 large bunches Fresh Curly-Leaf Parsley, finely chopped
- 3 Tablespoons Fresh-Squeezed Lemon Juice
- 2 Tablespoons Extra-Virgin Olive Oil
- 2 teaspoons Balsamic Vinegar
- Salt and black pepper, to taste
- Place beets in a large saucepan covered with salted water to taste. Boil until tender when pierced with a fork, 35-60 minutes. (Very large beets can take 60 minutes.)
- Drain pan and run cool water over beets. When beets have cooled enough to touch, gently pull the skins off the beets. Cut beets into bite-sized cubes and set aside.
- Combine red onion and vinegar in a large mixing bowl. Allow to soak for 10 minutes. Drain and discard vinegar, returning shallots to the bowl. Add bulgur, feta, parsley, lemon juice, olive oil and balsamic vinegar to the shallots. Toss to combine. Add salt and pepper, to taste. MAKE AHEAD: At this point, you can refrigerate the salad and the beets in their individual bowls for up to a day.
- Just before serving, add the beets to the salad and toss gently. (The beets will begin to color the salad, so toss as little as possible.) Serve immediately.
Nutrition information is automatically calculated, so should only be used as an approximation.