Rice Stuffed Peppers are ready to be the star of your next dinner. This recipe is not only incredibly simple, but it’s naturally vegan and gluten-free. You probably have everything you need to make them in your fridge or pantry.

Some plant-based recipes don’t feel substantial enough to be the main event but with herb-flavored rice and tender carrots wrapped in a colorful sweet pepper, these fit the bill. We also have a ton of suggestions (below) that will help you switch up your vegetable and starch fillers, and add fun and nutrition-packed toppings. 

Knowing how to make vegan stuffed peppers will give you another irresistible veggie packed dinner to whip up. And my favorite topping? Silky, rich cashew cream gives the dish just the right creamy finish. Whoever said vegan main dishes can’t be impressive and satisfying hasn’t tried this recipe! 

How to Make It

1. Preheat the oven to 400°F, then prep the bell peppers by carefully scraping out the seeds. 
2. Cook the onion, carrots, and garlic until very tender, about 8 to 10 minutes. 
3. Add the rice, thyme, salt, oregano, and black pepper, and stir until everything is evenly combined.
4. Pour the vegetable broth over the veggies and rice, and bring to a simmer. 
5. Cook until the broth has been absorbed, 15 to 17 minutes. 
6. Fill the bell peppers with the rice mixture, and add 1/3 cup of water to the baking dish. 
7. Cover with foil and bake for 45 minutes. Then remove the foil and cook uncovered for 20 additional minutes.
8. Serve with cashew cream. 

Ingredients

• Bell peppers, any color – Cooking with a variety of bell peppers gives you the freedom to go wild with color. Red, yellow, orange, green, heck, even toss a purple pepper in there if they are in season. Yellow, orange, and red peppers have a milder taste than green peppers. And if you find yourself with a plethora of tomatoes instead of peppers, try my vegetarian Quinoa Stuffed Tomatoes.
• Olive oil – Olive oil’s melt-in-to-anything quality keeps your veggies from sticking to the bottom of the pan, while preserving their fresh flavor.
• Yellow onion, carrots, garlic – Mellow onion, carrots, and garlic are the aromatic base of this vibrant bell pepper dish. Together, they bring out the best of those tender peppers.
• White rice – White rice is a work horse in the kitchen. We recommend using medium grain rice because it’s a kitchen staple that most home cooks already have on hand. You could also use jasmine, basmati, or wild rice.
• Dried Thyme, Dried Oregano, Salt, Pepper – An herby salt and pepper seasoning makes already tasty veggies and rice even better!
• Vegetable Broth & Water – Simmering the rice in vegetable broth adds another layer of flavor to this vegan dish. A little water in the bottom of the baking dish is necessary to prevent sticking.
• Cashew cream  – Nutty, buttery, and smooth, cashew cream is such a wonderful addition to the savory veggie flavors. (Recipe coming up later this week!)

Variations

• Mix & Match Veggies & Herbs – Turn this dish into a totally Italian vegan main course by adding tomatoes, parsley, and eggplant. Or go Tex-Mex with a black bean, green onion and hot sauce filling. Sautéed mushrooms, spinach and kale also work great.
• Substitute starches – Use brown rice in place of white rice, or substitute rice altogether with quinoa for a batch of quinoa stuffed peppers. You can also experiment with couscous or lentils.
• Top Your Peppers – Sprinkle vegan “cheese” or nutritional yeast, which tastes pretty similar to cheese, on top of your vegan stuffed peppers. Adding nutritional yeast has tons of vitamins and minerals and will provide your entire daily dose of vitamin B2, B3, B6, and B12!

What are stuffed peppers?

Stuffed peppers are a super nostalgic food. Common in many countries around the world, there’s a decent chance your grandparents (or their grandparents) made some version of these. While this dish has traditionally been stuffed with meats like ground beef, Italian sausage, ragu, or marina, and then topped with melty cheese, the vegetarian and vegan stuffed peppers are equally satisfying.

Storing, Freezing & Reheating 

Rice stuffed peppers can be made up to 4 days in advance – hello, easy weeknight dinner! Store this easy vegan meal in an airtight container in the fridge.

Peppers can stay in the freezer for up to 3 months, and reheating is easy. Just thaw in the refrigerator the night before, then bake in the oven at 350°F for 30 – 40 minutes.

FAQs

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