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5 from 2 votes

Peanut Butter Chocolate Oat Smoothie

Thick and creamy like a milkshake, but packed with protein and good-for-you ingredients, this is a peanut butter chocolate smoothie you can feel good about enjoying...even for breakfast.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Drink, Snack
Keyword: chocolate and peanut butter, smoothie
Servings: 4 servings
Calories: 184kcal
Author: Jess Smith via Inquiring Chef
Cost: $3.00


  • Blender


  • 3 tablespoon Rolled Oats
  • 2 cups Greek Yogurt
  • 2 cups Milk (any type)
  • 1 cup Ice
  • 3 tablespoon Peanut Powder
  • 3 tablespoon Chocolate Syrup
  • Mini Chocolate Chips, for topping (optional)


  • Blend rolled oats in a blender until they form a fine powder. Add yogurt, milk and ice and blend until smooth. Add peanut powder and chocolate syrup and blend just until everything is combined. Pour into glasses and top with mini chocolate chips.


Calories: 184kcal | Carbohydrates: 24g | Protein: 17g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 11mg | Sodium: 137mg | Potassium: 368mg | Fiber: 2g | Sugar: 17g | Vitamin A: 254IU | Vitamin C: 1mg | Calcium: 267mg | Iron: 1mg