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5 from 2 votes

Peanut Butter Oatmeal Smoothie

Thick and creamy like a milkshake, but packed with protein and rolled oats, this is a smoothie we love any time of day.
Prep Time10 minutes
Total Time10 minutes
Course: Drink, Snack
Keyword: chocolate and peanut butter, easy recipe, easy snack, kid-friendly, kid-friendly recipe, make with kids, smoothie
Servings: 4 servings
Author: Jess Smith via Inquiring Chef
Cost: $8.00

Equipment

  • Blender

Ingredients

  • 1/4 cup Rolled Oats
  • 3 Tablespoons Peanut Butter Powder (like PB2) substitute 1/4 cup creamy peanut butter
  • 1/4 cup Mini or Regular Chocolate Chips, plus extra for topping
  • 1 Banana (optional: see note)
  • 2 cups Vanilla Greek Yogurt
  • 1 cup Milk (any type)
  • 1 cup Ice

Instructions

  • Combine rolled oats, peanut butter powder, chocolate chips, banana, yogurt, and milk in a blender and blend until super smooth (this will insure that the rolled oats get fully incorporated and aren't gritty).
  • Add the ice to the blender and blend until the ice is fully broken up and the smoothie is smooth. Serve immediately, with a few chocolate chips on top if you'd like.

Notes

When I originally published this recipe, I used peanut butter powder instead of creamy peanut butter. Since that time, I found that I more often have actual peanut butter in my pantry. Either one works well. 
Banana - While the addition of a banana gives this smoothie just the right creaminess and thickness, if you don't have one, don't let that stop you. This works well even without a banana. 

Nutrition

Serving: 1.25cup | Calories: 209kcal | Carbohydrates: 30g | Protein: 14g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.02g | Cholesterol: 8mg | Sodium: 103mg | Potassium: 214mg | Fiber: 2g | Sugar: 24g | Vitamin A: 160IU | Vitamin C: 0.1mg | Calcium: 97mg | Iron: 0.4mg