Peanut Butter Oatmeal Smoothie
Thick and creamy like a milkshake, but packed with protein and rolled oats, this is a smoothie we love any time of day.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Drink, Snack
Keyword: chocolate and peanut butter, easy recipe, easy snack, kid-friendly, kid-friendly recipe, make with kids, smoothie
Servings: 4 servings
Author: Jess Smith via Inquiring Chef
Cost: $8.00
- 1/4 cup Rolled Oats
- 3 Tablespoons Peanut Butter Powder (like PB2) substitute 1/4 cup creamy peanut butter
- 1/4 cup Mini or Regular Chocolate Chips, plus extra for topping
- 1 Banana (optional: see note)
- 2 cups Vanilla Greek Yogurt
- 1 cup Milk (any type)
- 1 cup Ice
Combine rolled oats, peanut butter powder, chocolate chips, banana, yogurt, and milk in a blender and blend until super smooth (this will insure that the rolled oats get fully incorporated and aren't gritty).
Add the ice to the blender and blend until the ice is fully broken up and the smoothie is smooth. Serve immediately, with a few chocolate chips on top if you'd like.
When I originally published this recipe, I used peanut butter powder instead of creamy peanut butter. Since that time, I found that I more often have actual peanut butter in my pantry. Either one works well.
Banana - While the addition of a banana gives this smoothie just the right creaminess and thickness, if you don't have one, don't let that stop you. This works well even without a banana.
Serving: 1.25cup | Calories: 209kcal | Carbohydrates: 30g | Protein: 14g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Trans Fat: 0.02g | Cholesterol: 8mg | Sodium: 103mg | Potassium: 214mg | Fiber: 2g | Sugar: 24g | Vitamin A: 160IU | Vitamin C: 0.1mg | Calcium: 97mg | Iron: 0.4mg