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two mason jars filled with green smoothie on a white background with a pitcher of green smoothie
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5 from 4 votes

Mango Spinach Smoothie Recipe

This makes a large batch of mango spinach green smoothie that can be made ahead and stored in the refrigerator for up to 4 days. No yogurt or other ingredients needed - just frozen mango and fresh spinach. Blend, pour, and go.
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Snack
Keyword: breakfast, drinks, easy recipe, healthy recipe, healthy snack recipe, kid-friendly
Servings: 8
Author: Jess Smith via Inquiring Chef
Cost: $3.00

Equipment

  • Blender

Ingredients

  • 2 1/2 pounds frozen mango cubes
  • 3 cups water
  • 2 1/2 ounces baby spinach

Instructions

  • Combine all ingredients in a blender (depending on the size of your blender, you may need to do this in batches).
  • For easiest blending, let the mango defrost slightly. (I like to pour everything in the blender and then let it sit at room temp for 30 minutes before blending; this isn't necessary, but just makes it easier to blend.)
  • Blend until smooth.
  • Add a splash of water if needed to get a smooth, pourable consistency.
  • Refrigerate for up to 4 days.

Nutrition

Calories: 87kcal | Carbohydrates: 22g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 13mg | Potassium: 288mg | Fiber: 2g | Sugar: 19g | Vitamin A: 2364IU | Vitamin C: 54mg | Calcium: 27mg | Iron: 1mg