Indian Chicken Burgers with Mango Chutney
Servings: 6
Cost: $14
Ingredients
Mango Chutney:
- 1 ripe mango, peeled and diced
- 1/2 jalapeno, finely chopped (optional)
- 2 green onions, white and green parts, thinly sliced
- 1 teaspoon white vinegar
- 1 teaspoon fresh lime juice
Cucumber Raita:
- 1 small cucumber, quartered and sliced
- 1 cup plain yogurt
- 1/2 cup fresh mint leaves, finely chopped
- 1/2 teaspoon cumin
- salt, to taste
For the Burgers:
- 1 1/2 pounds ground chicken breast
- 1 clove garlic, minced
- 1 egg
- 2 teaspoon. garam masala
- 1 teaspoon mild curry powder
- 1/2 cup panko bread crumbs
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 8 hamburger buns
Instructions
- For the mango salsa, combine all ingredients and stir to combine. Taste and add salt or additional vinegar, to taste.
- For the cucumber raita, combine all ingredients and stir to combine. Taste and adjust salt, if needed.
- Combine all ingredients for the burgers and gently combine (clean hands are the best tool) until everything is evenly mixed. Shape into 6 patties. Grill or cook in nonstick skillet over medium heat until cooked through, about 5 minutes on each side.
- Toast the burger buns. Serve the burgers with chutney and raita on top.
Nutrition
Serving: 1burger | Calories: 374kcal | Carbohydrates: 41g | Protein: 33g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 105mg | Sodium: 870mg | Potassium: 644mg | Fiber: 2g | Sugar: 11g | Vitamin A: 495IU | Vitamin C: 15mg | Calcium: 160mg | Iron: 3mg