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square image of crispy chickpeas over yogurt in a blue and white bowl
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4.05 from 41 votes

Crunchy Fried Chickpeas {Oven, Stovetop, and Air Fryer}

Seasoned with dried spices, crunchy chickpeas are so easy to make. They're a pantry-stable protein that can be easily transformed into dinner in a pinch.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Snack
Keyword: easy side dish, easy snack, gluten free, vegetarian
Servings: 4
Author: Jess Smith via Inquiring Chef
Cost: $4.00

Equipment

  • Mixing Bowl
  • Saute Pan or Skillet
  • Slotted Spoon

Ingredients

  • 1 (15-ounce )can Chickpeas or Garbanzo Beans drained and rinsed
  • 2 teaspoons Smoked Paprika
  • 2 teaspoons Chili Powder
  • 1/2 teaspoon Sugar
  • 1/2 teaspoon Kosher Salt
  • 1/2 teaspoon Black Pepper
  • 2 Tablespoons Cooking Oil use vegetable, grapeseed, avocado, or another neutral oil; olive oil will also work
  • Zest and Juice from 1/2 Lemon or Lime (optional)

Instructions

  • Rub the chickpeas in a clean dishtowel until they are very dry.
  • Toss chickpeas with 2 Tablespoons oil until evenly coated. Sprinkle paprika, chili powder, sugar, salt, and black pepper over top and stir gently.
  • Cook chickpeas using one of the following methods:
  • Oven: Preheat oven to 425°F. Spread chickpeas out on a parchment-lined sheet pan. Bake, shaking the pan a few times during cooking for 20 to 30 minutes.
  • Stovetop: Heat a skillet over medium-high heat. Add a Tablespoon of oil (not in ingredients list). Add chickpeas and cook, shaking the pan every few minutes for 8 to 10 minutes total. Transfer chickpeas to a paper towel-lined plate.
  • Air Fryer: Preheat an air fryer to 375°F. Spread chickpeas out in the basket and cook, shaking the basket occasionally, for 12 to 16 minutes.
  • Top chickpeas with lime or lemon zest and juice.
  • Allow chickpeas to cool slightly before serving.

Notes

Make Ahead: The chickpeas will be the most crunchy if served right away. They will lose their crispness the longer they sit, but they're still delicious even after a few days i the fridge. These can be made ahead and stored in the fridge for up to 5 days. 

Nutrition

Calories: 171kcal | Carbohydrates: 19g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 312mg | Potassium: 225mg | Fiber: 5g | Sugar: 4g | Vitamin A: 807IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 2mg