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chopsticks holding a piece of vegetarian sushi over a white tray
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5 from 2 votes

Easy Vegetarian Sushi

Skip the fish and make vegetarian sushi at home. Customize these rolls with fresh or roasted veggies, crunchy add-ins, and serve with your favorite, sweet, savory, or spicy dipping sauces. Everything you need to know is in this step-by-step guide.
To adjust the servings in this recipe, click on the number next to servings.
Prep Time40 minutes
Cook Time20 minutes
Total Time1 hour
Course: Main
Cuisine: Asian
Keyword: easy recipe, how to, sushi recipe, vegetarian
Servings: 4
Author: Jess Smith via Inquiring Chef
Cost: $8.00

Equipment

  • 2 Saucepans
  • Mixing Bowls
  • Parchment Paper
  • Sharp Knife

Ingredients

  • 4 cups sushi rice
  • 4 1/2 cups water
  • 1/3 cup rice vinegar
  • 2 Tablespoons sugar
  • 2 teaspoons kosher salt
  • 8 sheets nori, toasted or untoasted
  • 4 cups thinly sliced fresh or roasted vegetables
  • 1/2 cup thinly sliced and seared tofu, tempeh, or seitan (optional)
  • 1/2 cup crunchy items (optional, but I like wonton strips, fried shallots / onions, sesame seeds, or tempura flakes)
  • Sauces like Gochujang, Sriracha Mayo, and / or Teriyaki Sauce
  • Water, for sealing the rolls
  • Parchment paper or a sushi mat

For Serving (optional):

  • Soy sauce or gluten-free Tamari
  • Wasabi
  • pickled ginger

Instructions

  • Rinse the rice in cool water until the water runs very clear. Drain well.
  • Pour the water into a heavy-bottomed saucepan (use one with a tight-fitting lid). Bring the water to a boil over medium-high heat (see note). As soon as the water is boiling, reduce the heat to low-medium. Stir in the rice. Cover with the lid. Adjust the heat as needed to maintain a low simmer in the pan. Simmer the rice until all of the liquid is absorbed and the rice is tender, 16 to 18 minutes.
  • While the rice cooks, heat the rice vinegar, sugar, and salt in a small saucepan or in the microwave, stirring occasionally, until the sugar and salt dissolve. Set aside.
  • When the rice is done cooking, transfer it to a mixing bowl. Pour the seasoned vinegar evenly over the top. Use a large spoon or flexible spatula to gently fold the vinegar into the rice, being careful not to mash the rice, until it is evenly seasoned. Cover the rice with a clean dish towel and set it aside until it is cool enough to handle.
  • Prepare and set out all of your sushi filling ingredients - nori, vegetables, crunchy items, and sauces. You’ll also need a small bowl of water and parchment paper or a sushi mat.
  • Assemble your sushi rolls one at a time by setting a piece of nori out on a sushi mat or piece of parchment paper. Place a piece of nori with the shiny side down on the mat or parchment paper. Spread a thin layer of sushi rice on the lower 2/3 of the nori, leaving the upper 1/3 free. Add fillings in a single row across the center of the rice.
  • Now roll! Starting with the side closest to you and using the parchment paper for leverage, roll the nori into a compact log. The rice should completely enclose the filling. When you reach the end, dampen your finger with water and run it along the end of the nori, pressing to seal.
  • Slice the rolls into 1 ½-inch rounds. Serve with soy sauce / Tamari, wasabi, and pickled ginger on the side.

Notes

Sushi Rice - The rice can be stored in an air-tight container in the refrigerator for up to 3 days. Let it come to room temperature or warm it slightly in the microwave before assembling sushi.
Looking for a few recipe ideas? Try these combinations as a starting point!
Green Machine
  • Avocados
  • Cucumbers
  • Green onions
 
Spicy Sweet Potato
  • Sweet Potato Fries
  • Gochujang
  • Crispy Shallots
 
Rainbow Roll
  • Cucumbers
  • Bell Peppers
  • Seared Tofu
  • Asparagus
 
Shortcut Veggie Tempura
  • Wonton Strips
  • Roasted Butternut squash
  • Asparagus
  • Sriracha Mayo

Nutrition

Calories: 848kcal | Carbohydrates: 182g | Protein: 23g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 1356mg | Potassium: 548mg | Fiber: 13g | Sugar: 6g | Vitamin A: 9512IU | Vitamin C: 21mg | Calcium: 80mg | Iron: 5mg