Thai Chicken Salad Wraps
Description: Fresh and flavorful, with Thai peanut sauce, tons of vegetables, and crispy wontons or peanuts for crunch, these Thai-inspired chicken salad wraps will be a lunchtime favorite.
Servings: 2
Cost: $10.00
Equipment
- Sharp Knife
- Large Cutting Board
Ingredients
- 1 red bell pepper
- 1 cup shredded carrots
- 6 large romaine lettuce leaves
- 2 cups coleslaw mix
- 2 cups shredded cooked chicken (like from a rotisserie chicken)
- 1/2 cup peanuts or cashews (or a handful of crispy wontons; find these near the croutons)
- 1/4 cup Thai peanut sauce or any Thai-style salad dressing
- 2 large flour tortillas
Instructions
- On a large cutting board, slice off the sides of the bell pepper and discard the core.
- Still on the cutting board with the bell peppers, add the carrots, romaine lettuce leaves, coleslaw mix, and chicken. Just pile everything on. Use a knife or large pizza cutter to roughly chop everything together. This gets a little messy, but just scoop everything back into the center. Don’t skip on the chopping - you want everything to be nice and small.
- Add the peanuts or cashews and chop again (skip if using crispy wontons).
- Drizzle the sauce over the top of the salad and toss everything together with salad tongs or a serving spoon and fork.
- Scoop the salad onto tortillas. If using crispy wontons, add them now. Drizzle with some more sauce if you’d like. Roll and enjoy!
Nutrition
Calories: 685kcal | Carbohydrates: 44g | Protein: 52g | Fat: 35g | Saturated Fat: 6g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 12g | Cholesterol: 105mg | Sodium: 817mg | Potassium: 1286mg | Fiber: 11g | Sugar: 15g | Vitamin A: 19997IU | Vitamin C: 109mg | Calcium: 180mg | Iron: 6mg