Overnight Oats with Chia Seeds
Healthy, satisfying overnight oats can be made in just a few minutes using pantry and fridge staples. Make a batch early in the week and breakfasts will be a breeze. These include the addition of chia seeds for added protein and fiber, plus the option of flax seeds for even more nutritional boost.
Servings: 4 servings
Cost: $5.00
Equipment
- Large Mixing Bowl
Ingredients
- 2 cups Raw Rolled Oats (sometimes labeled "old fashioned" oats; be sure to use gluten-free if needed)
- 1 Tablespoon Chia Seeds
- 1 teaspoon Flax Seeds (optional; see note)
- 4 1/2 cups Milk (any kind will work)
- 1 Tablespoon Brown Sugar (optional)
- pinch Salt
For topping (use any combination):
- Yogurt
- Dried or fresh fruit
- Honey
- Granola
- Nut butters
Instructions
- Combine oats, chia seeds, flax seeds (if using), and milk. Stir in brown sugar and a pinch of salt (don't skip the salt - I think it brings out a lot of flavor in the oats, even if you skip the sugar).
- Store oats in the refrigerator overnight.
- Serve oats straight out of the refrigerator (or warm them up briefly in the microwave if you'd prefer). Add toppings. Enjoy!
Notes
It's worth noting that nutrition experts usually recommend ground flaxseed rather than whole flax seeds (as shown in these photos) because it's easier to digest and gain all of the nutrition benefits. This recipe will work with either the whole or ground variety. (Thanks to the many readers who flagged this important distinction - you all are the best!)
Nutrition
Serving: 3g | Calories: 261kcal | Carbohydrates: 34g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Sodium: 371mg | Potassium: 211mg | Fiber: 7g | Sugar: 4g | Calcium: 388mg | Iron: 2mg