When things get busy (looking at you back-to-school season), or we're eating lots of meals out, I feel so much more balanced if I have a healthy breakfast prepped in the fridge.
Ingredients:
Rolled or "Old-Fashioned" Oats
Nut Butter
Chia Seeds
Honey
Liquid (milk of any type)
Step 1: Layer ingredients
Step 2: Pour liquid over top
Step 3: Top with fruit
Step 4: Refrigerate
Variations:
Add yogurt - Adding yogurt to the oats gives them an extra creamy texture and adds protein.
Add nuts or granola - Adding nuts or granola gives the oats more texture and protein.
Add chocolate - Chocolate is always welcome in overnight oats!