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cauliflower baked ziti in a white oval baking dish
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4.12 from 9 votes

Vegetarian Baked Ziti with Cauliflower Recipe

Tender cauliflower florets melt into a rich sauce in this Vegetarian Baked Ziti with a hidden vegetable boost. It makes a cheesy meatless baked pasta that you can assemble up to a day ahead and bake whenever you’re ready.
Prep Time40 minutes
Cook Time10 minutes
Total Time50 minutes
Course: Main Dish
Cuisine: Italian
Keyword: baked pasta, family friendly, kid-friendly recipe, make ahead baked pasta, vegetarian casserole, vegetarian meal
Servings: 6
Author: Jess Smith via Inquiring Chef
Cost: $8.00

Equipment

  • 9x13 Baking Dish
  • Stockpot
  • Saucepan

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 4 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon dried basil (or chopped fresh basil)
  • 1/4 teaspoon red pepper flakes (optional)
  • 3 15-ounce cans crushed tomatoes (or tomato puree)
  • 1/2 teaspoon sugar
  • 1 pound dried pasta, like ziti, rigatoni, or penne
  • 16 ounces frozen cauliflower florets
  • 4 ounces cream cheese, cubed
  • 8 ounces mozzarella, shredded
  • 1/2 + 1/4 cup grated parmesan cheese

Instructions

  • Preheat the oven to 450°F / 232°C. Rub a 9x13 baking dish with oil or spray it with nonstick cooking spray.
  • Place a large saucepan over medium heat. Add the olive oil and then the garlic, dried oregano, dried basil, and red pepper flakes. Cook, stirring, for 1 minute.
  • Stir in tomatoes and sugar. Bring to a simmer. Put the lid on but leave it slightly ajar (this will help prevent sauce splatters to cause a mess on your counter). Simmer with the lid slightly ajar for 15 to 20 minutes.
  • While sauce simmers, boil the pasta according to package directions. In the last minute of cooking, add cauliflower florets. Drain pasta and cauliflower.
  • Remove the sauce from the heat and whisk in the cream cheese.
  • Stir 3 cups sauce and 1/2 cup parmesan cheese into pasta and cauliflower.
  • Pour 3/4 cup sauce into the bottom of the prepared baking dish. Top with half of the the mozzarella. Add the pasta and cauliflower over top.
  • Top the pasta with any remaining sauce, remaining mozzarella, and 1/4 cup parmesan cheese.
  • Transfer the dish the oven and bake until bubbly and melted, about 10 minutes.
  • Turn on the oven’s broiler and broil until the top is golden, 3 to 4 minutes more.

Notes

Make ahead - The pasta can be assembled up to a day ahead of time. Let it come to room temperature before baking according to recipe (it may take a few minutes longer to warm through). 

Nutrition

Calories: 538kcal | Carbohydrates: 65g | Protein: 25g | Fat: 20g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 60mg | Sodium: 545mg | Potassium: 495mg | Fiber: 4g | Sugar: 5g | Vitamin A: 656IU | Vitamin C: 37mg | Calcium: 371mg | Iron: 2mg