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slow roasted halibut in a skillet with cherry tomatoes
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4.10 from 10 votes

Roasted Halibut with Burst Tomatoes Recipe

Oven roasted halibut with burst tomatoes checks all of the boxes: gluten-free, keto-friendly, and healthy. All it takes is one pan to prepare, and you’ll have a perfectly crispy on-the-outside, tender on-the-inside baked fish dinner.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main
Keyword: easy, weeknight-friendly, healthyish, one pan meal, seafood
Servings: 4 servings
Author: Jess Smith via Inquiring Chef
Cost: $20.00

Equipment

  • oven-safe skillet

Ingredients

  • 4 small halibut filets (6 to 8 ounces each)
  • 3 tablespoons olive oil
  • 2 pints cherry tomatoes (I like to use a mix of red and gold)
  • 2 cloves garlic, minced
  • 1/2 teaspoon kosher salt
  • 1 lemon, sliced into wedges
  • 1/2 cup basil pesto

Instructions

  • Preheat the oven to 300 degrees F.
  • Season the halibut generously on both sides with salt and pepper.
  • Place an oven-safe skillet over medium-high heat. Add the halibut to the heated skillet and sear on one side until a golden crust forms, about 2 minutes. (Do not cook the halibut all the way through). Transfer the halibut to a plate and set it aside.
  • With the skillet still over medium-high heat, add the tomatoes, garlic, and salt. Cook the tomatoes until a few start to burst, 4 to 5 minutes.
  • Nestle the halibut in the burst tomatoes with the seared side facing up.
  • Bake until the fish is cooked through, 10 to 15 minutes.
  • Squeeze the lemon wedges over the entire dish and spoon the pesto over the halibut. Serve immediately.

Nutrition

Calories: 327kcal | Carbohydrates: 15g | Protein: 36g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 86mg | Sodium: 723mg | Potassium: 1299mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1902IU | Vitamin C: 69mg | Calcium: 98mg | Iron: 2mg