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+ servings
roasted vegetables and sausage on a sheet pan
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4.45 from 9 votes

Sheet Pan Sausage and Veggies

When it comes to dinner, Sheet Pan Sausage and Veggies is about as simple and delicious as it gets. Seasoned with garlic and herbs, everything gets tender and caramelized in the oven and cooks in less than 30 minutes.
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Prep Time20 minutes
Cook Time25 minutes
Total Time45 minutes
Course: Main Dish
Keyword: 30-minute meal, easy recipe, family friendly, gluten free, kid-friendly recipe, one pan meal, sheet pan meal
Servings: 4
Author: Jess Smith via Inquiring Chef
Cost: $10.00

Equipment

  • Mixing Bowl
  • Half Sheet Pan

Ingredients

  • 3 pounds vegetables, sliced into even 2" pieces (like zucchini, summer squash, carrots, sweet potatoes, cauliflower, broccoli, or Brussels sprouts)
  • 1 pound smoked sausage, like chicken, turkey, or andouille, sliced
  • 1/3 cup extra virgin olive oil
  • 2 cloves garlic, finely chopped or sliced
  • 2 teaspoons Italian seasoning
  • 1 teaspoon kosher salt
  • freshly grated parmesan (optional), for topping

Instructions

  • Preheat the oven to 425°F / 218°C.
  • Toss vegetables and sausage with olive oil, garlic, Italian seasoning, and salt.
  • Spread out on 2 sheet pans.
  • Roast, flipping with a spatula halfway through cooking, until vegetables are golden brown and very tender, 20 to 30 minutes. (Note: If the vegetables stick to the pan when you flip them, drizzle them with some more olive oil before returning to the oven.)
  • Serve vegetables and sausage on their own, with parmesan cheese on top, or Dijon mustard sauce (see note below).

Notes

Sauce - If you like a saucy element over a dish like this, it is great with a simple Dijon mustard sauce

Nutrition

Calories: 398kcal | Carbohydrates: 48g | Protein: 33g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.4g | Cholesterol: 85mg | Sodium: 1414mg | Potassium: 1037mg | Fiber: 14g | Sugar: 0.1g | Vitamin A: 17377IU | Vitamin C: 38mg | Calcium: 126mg | Iron: 5mg